SEO report of yourownworkout.com

Your Own Workout

www.yourownworkout.com/

exercise, personal training, online fitness trainer, weekly workout, workouts emailed, Exercise Prescriptions, mesocyle, mesophase, adaptation, hypertrophy ...


 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.
  • Use "H" tags.

 SEO

URL

Domain : www.yourownworkout.com/

Character length : 23

Title
Your Own Workout
Description
exercise, personal training, online fitness trainer, weekly workout, workouts emailed, Exercise Prescriptions, mesocyle, mesophase, adaptation, hypertrophy, strength, flexibility, exercise demonstration videos, fitness & nutrition articles
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Your Own Workout

Character length : 16

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
000000

No "H" tags found

Heading structure in the source code
    Word cloud
    • fitness5
    • video5
    • step4
    • select4
    • week3
    • library3
    • expert3
    • exercise3
    • body2
    • reading⇒2
    • into2
    • years2
    • data2
    • plan2
    • prescription2
    • name}2
    • continue2
    • position2
    • titl}2
    • group2
    • muscle2
    • title2
    • area2
    • below2
    Keyword matrix
    wordtitledescriptionsheading
    fitness
    video
    step
    select
    week
    library
    Two Word cloud
    • fitness expert3
    • each week2
    • group area2
    • title below2
    Three Word cloud
    • library step 1 select2
    • muscle group area2
    404 Page
    The website has a 404 error page.
    Flash content
    Good! The website does not have any flash contents.
    Frame
    Good! The website does not use iFrame solutions.

     Technologies

    Mobile optimization
    Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1185px wide display!
    Deprecated HTML elements
    Good! No deprecated HTML tags are detected.
    Redirection (www / not www)
    Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
    Deprecated HTML elements
    Good! No deprecated HTML tags are detected.
    Printability
    Suggestion! Unfortunately, no printer-friendly CSS found.
    Meta Tag (viewport tag, mobile devices)
    Error! The meta tag named viewport is missing.

     Speed test

    Server response time
    The server response time is fast enough.
    Loading time
    2,207 ms
    Table layout
    Good! No nested tables found.
    Render blocking resources
    Good! No render blocking elements found!

     Speed test – Javascript

    Javascript
    Good! Just a few javascript files are detected on the website.
    • http://www.yourownworkout.com/js/swfobject2v2.js
    • http://www.yourownworkout.com/js/FusionCharts.js
    • http://www.yourownworkout.com/js/payment.js
    File size of all javascript files combined
    0.00
    Javascript minifying
    Great! The Javascript files are minified.

     Speed test – CSS

    CSS
    Error! Too many CSS files detected that slows down the page load.
    • http://www.yourownworkout.com/spry/css/SpryValidationCheckbox.css
    • http://www.yourownworkout.com/spry/css/SpryValidationConfirm.css
    • http://www.yourownworkout.com/spry/css/SprySlidingPanels.css
    • http://www.yourownworkout.com/spry/css/SpryValidationSelect.css
    • http://www.yourownworkout.com/spry/css/SpryValidationTextarea.css
    • http://www.yourownworkout.com/spry/css/SpryValidationRadio.css
    • http://www.yourownworkout.com/spry/css/SpryValidationTextField.css
    • http://www.yourownworkout.com/css/yow.css
    File size of all css files combined
    0.00
    CSS minifying
    Great! The CSS elements are minified.

     Speed test – Compression

    Uncompressed size of the of the HTML
    0.00
    Gzip compression
    Your site uses compression.

     Speed test – Browser cache

    Browser cache
    The browser cache is set correctly for all elements.

     Speed test – Images

    File size of all images combined
    0.00
    Image optimisation
    All images are optimized.

     Links

    We found a total of 2 different links.
    Internal links: 2

    External links:

    Link text (anchor) Link strength

    Internal links:

    Link text (anchor) Link strength

     Website security

    IP
    216.246.53.130
    External hidden links
    Good! No hidden external links found
    Looking for eval()
    Good! No eval(bas64_decode()) scripts are found
    Checking for XSS vulnerability
    No XSS vulnerability found
    Email encryption
    Good! We have not found any unencrypted email addresses.

     Sites on same ip

    yoworkout.com

    yoworkout.com

    ripnworkouts.com

    ripnworkouts.com

    yourownworkout.com

    yourownworkout.com

    mammothfitsystems.com

    mammothfitsystems.com

     Icons

    Favicon
    Error! No favicon is found. Using favicon helps to build a better brand quicker.

     Typos

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